Planning stages

I am a planner. I need something written down, in place so I will follow it. I am like this in pretty much all aspects of my life. I need to plan all the things I need to do on my day off, or they will not get done. So I isn't a surprise that I am floundering a bit in this new weight loss effort, I haven't planned anything, no lists, no expectations, so no progress.

So here is my plan (just the rough outline, details to come later)

• enter all food in food journal (June 17-24)
• start exercise 3x per week (June 24-July 1)

So I will work on that for the next couple of weeks, I am trying to create my healthy lifestyle slowly, make them become habits not just another fad.

This is a marathon not a sprint. So I am pacing myself.