back on track~~~week two~~~

Down 2 lbs

I logged everything I ate and watched portion size, but I didn't coun't calories. I am just getting back into the swing of things, I haven't exercised at all either, I haven't wanted to get overwhelmed. In the past I get so fixated on gettting everything right all at the same time that I end up messing up on one thing and next thing you know I endup giving up on all the healthy habits. So one thing at a time. Little goals, so that I don't get overwhelmed by the big picture.

So this week I will start working on the excercise aspect, while still keeping up with consciously thinking about what I am eating.

Don't dig your grave with your own knife and fork. ~English Proverb