Well I stayed on track today, I ate around 1700 cals, drank a ton of water (2.5 L) and it the pool for 40 mins. I did notice today that because I had not been swimming as frequently as I have been spending more time at the gym I was having a tough go, I seemed to need more breaks and I wasn't as fast. Also I think I had a muscle in the thigh above my knee cramp up, it felt like a hard lump and was painful, the muscle has relaxed now thankfully. So I am continuing to follow the path I have set out and hopefully I will get a number reward next week. I am hoping to drop 3 lbs.
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