Sunday, October 24, 2010

Butternut squash soup

I am trying to cook more, as well as learn some new recipes. Tonight I made butternut squash soup. I love squash and am looking for more ways to incorporate it more in to my diet.

anyways I took
1 butternut squash
1 onion
2 apples
1 box of Campbell's vegetable stock
garlic
a pinch of nutmeg

threw it in a pot and simmered it for roughly 45 min till the squash was soft and then blended it to a smooth consistency (got to put my new immersion blender to use).

only 44 cals a serving 1/2 cup

very filling, and it was pretty yummy. I now have lots to freeze for a quick meal option.

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