I can't tell you just how sore my leg muscles are. I see many more squats in my future, to try to fix this weakness. Going down stairs were a whole new level of torture, so was getting down to the floor and sitting in a chair was also ill advised. Strangely enough going up stairs and getting up off the floor were not really a problem.
Abs (if such a thing exists on my body) also rather sore.
I never expected a quick 20 min workout would have me begging for mercy.
1 comment:
Yeah, all of JMs workouts leave me hurting in my thighs. But pain = success so I say "bring it"!
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