1353 cal, 23.5 g of fat
Almost bailed out on swimming tonight since a friend called me when I was walking out the door, after I got off the phone with her, it almost didn't seem worth it and by the time I had walked to the parking lot of my building I had convinced myself not to go. But somehow I kept putting one foot in front of the other and I managed to get to the pool and swim my 30 min ( bye bye 575 calories).
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