9.5 lb loss was a nice positive reinforcement to my "Today I will not overeat" stagey.
So week two begins, and I had some anxiety today because my BF called and wanted to meet for Lunch at Cora's breakfast bar. So I said hey why not! They serve fruit, it must be very healthy. To be diligent I googled the menu looking for the nutritional information, which as it turns out the company doesn't provide. I am not sure what company doesn't provide nutritional information now a days, I mean the pizza joint around the corner from my place does, and this a franchised restaurant. Well plans were already made and I choose what look the least dangerous calorie wise. It was delicious and I enjoyed every bit. I don't want to go off track, I am still dealing with the overwhelming disappointment of having gained 60 lbs back in a year, but eating out is not really a trigger for me, it is sitting at home all alone that I do the most damage to my diet. Sitting on the couch mindlessly eating.
We had a girlie day which also included pedicures, shopping for clothes and shoes an just hanging out. I managed not to purchase any of the amazing sweets or biscuits at one
of my favorite bakeries when were out shopping, which if I had brought
those biscuits home they would be gone in a few days. I just kept
repeating my mantra in my head.
It was a really nice day, I definitely am going to treat myself to more pedicures in the future, nice and relaxing and no calories!
No comments:
Post a Comment