40 min of swimming
Yesterday I had the day off and I did some garden work for my grandmother. At the time it really didn't feel like all that much activity. However today I feel like I have been run over by a steam roller. I hurt every where especially around my rib cage and the back of my thighs. It just shows you how much of a work out you can get when you don't realize it.
2 comments:
Good for you.Gardening is great to strengthen certian muscles.All that squatting and twisting.I've been doing weights it's been the best thing for building muscle since muscle is a calorie eating machine.
I am planning on working more weights/resistance training in soon, Hopefully burn more calories :) Thanks for commenting, I know my writing is So boring, but hopefully it will get better as well as my weight problem.
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