Well I guess I should start making goals I want to accomplish each week, so far I have basically been just surviving trying to hold off stuffing my face, that was my main goal. So for this week I would like to start trying to change some behaviors. I would like to start making my lunch the night before, this way I am not as rushed each morning. Believe me I am usually rushed each morning, I try to squeeze as many minutes as possible from my sleep cycle until it is absolutely imperative I get up! This makes for many a day where I am almost late for work. Also I would like to exercise at least three times.
1. Make lunches the night before
2. Exercise 3 times this week 30 mins or longer
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